{"id":1869,"date":"2024-09-19T10:10:44","date_gmt":"2024-09-19T01:10:44","guid":{"rendered":"https:\/\/yuliiyagi.co.kr\/?p=1869"},"modified":"2024-09-19T10:05:39","modified_gmt":"2024-09-19T01:05:39","slug":"%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%ea%b8%b0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%a0%ec%b2%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/yuliiyagi.co.kr\/?p=1869","title":{"rendered":"\uc6b4\ub3d9\uc73c\ub85c \uba74\uc5ed\ub825 \uac15\ud654\ud558\uae30: \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc704\ud55c \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

\uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uacfc \uc774\ub85c \uc778\ud55c \ud6a8\uacfc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825\uacfc \uc6b4\ub3d9\uc758 \uad00\uacc4<\/strong><\/p>\n

\uba74\uc5ed\ub825\uc740 \uc2e0\uccb4\uac00 \uc678\ubd80\uc758 \uc704\ud5d8 \uc694\uc18c, \uc989 \ubcd1\uc6d0\uade0\uacfc \uc720\ud574 \ubb3c\uc9c8\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc740 \ubcf5\uc7a1\ud558\uace0 \ub2e4\uba74\uc801\uc778 \uc2dc\uc2a4\ud15c\uc73c\ub85c, \uc138\ud3ec\uc640 \uc7a5\uae30\ub4e4\uc774 \ud611\ub825\ud558\uc5ec \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uc5ec\ub7ec \uce21\uba74\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \ubc29\uc5b4 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc774 \uba74\uc5ed\ub825\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong><\/p>\n

\uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131\ud654<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c\uc640 \uac19\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc774\ub4e4\uc774 \ud608\uc561\uc744 \ud1b5\ud574 \uc2e0\uccb4\ub97c \uc21c\ud658\ud558\uba74\uc11c \uac10\uc5fc\uc5d0 \ub300\ud56d\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uba74\uc5ed \uc138\ud3ec\uac00 \uc2e0\uc18d\ud558\uac8c \uac10\uc5fc \ubd80\uc704\ub85c \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\uc5fc\uc99d \uac10\uc18c<\/strong><\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \ubc18\uc751\uc73c\ub85c, \uac10\uc5fc\uc774\ub098 \uc0c1\ud574\uc5d0 \ub300\uc751\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5fc\uc99d \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc5fc\uc99d \uad00\ub828 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc870\uc808<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc218\uc900\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0, \uc815\uc11c\uc801 \uc548\uc815\uc131\uc744 \ub192\uc774\uba70, \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc628 \uc870\uc808<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \uccb4\uc628\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc628 \uc720\uc9c0\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uccb4\uc628\uc774 \uc815\uc0c1 \ubc94\uc704 \ub0b4\uc5d0 \uc788\uc744 \ub54c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc774 \ucd5c\uc801\ud654\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc801 \uc6f0\ube59 \uc99d\uc9c4<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \uc815\uc2e0\uc801 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uac10\uc815\uacfc \uae30\ubd84\uc758 \ud5a5\uc0c1\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0 \ubd84\ube44\ub418\ub294 \uc5d4\ub3cc\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc5ec \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \ucd94\ucc9c \uc6b4\ub3d9\ubc95<\/strong><\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \ube60\ub978 \uac77\uae30 \ub4f1\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ucc28\ub840, 30\ubd84\uc5d0\uc11c 60\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \ud6c8\ub828<\/strong><\/p>\n

\uadfc\ub825 \ud6c8\ub828\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9 \ub4f1\uc740 \uadfc\uc721\uc758 \uac15\ud654\ub97c \ub3d5\uace0, \uccb4\ub0b4 \ub300\uc0ac \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc720\uc5f0\uc131 \uc6b4\ub3d9<\/strong><\/p>\n

\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0, \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc740 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0, \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/strong><\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud55c \ud6c4, \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc740 \uccb4\ub825\uacfc \uba74\uc5ed\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\uade0\ud615 \uc6b4\ub3d9<\/strong><\/p>\n

\uade0\ud615 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uacfc \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uade0\ud615 \uc6b4\ub3d9\uc740 \ub178\ud654\uc5d0 \ub530\ub978 \uba74\uc5ed\ub825 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\uace0, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uade0\ud615 \ud6c8\ub828\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/strong><\/p>\n

\uc801\uc808\ud55c \uac15\ub3c4 \uc720\uc9c0<\/strong>: \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \uac15\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc5b5\uc81c\ud558\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud734\uc2dd\uacfc \ud68c\ubcf5<\/strong>: \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud734\uc2dd \uae30\uac04 \ub3d9\uc548 \uc2e0\uccb4\ub294 \ud68c\ubcf5\ud558\uace0, \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uace0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc2dd\uc0ac\uc640 \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9\uacfc \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9 \uc911 \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc911\uc694\ud55c \ubc29\ubc95\uc73c\ub85c, \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \ud6c8\ub828, \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uade0\ud615 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc2dc \uc801\uc808\ud55c \uac15\ub3c4 \uc720\uc9c0, \ucda9\ubd84\ud55c \ud734\uc2dd, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uba74\uc5ed\ub825 \uac15\ud654\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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