\uc5fc\ubd84 \uc12d\ucde8\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5fc\ubd84, \ub610\ub294 \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5fc\ubd84 \uc12d\ucde8\uc758 \uc801\uc815\ub7c9\uacfc \uc5fc\ubd84\uc774 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ub420 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc12d\ucde8\ud558\ub294 \ub098\ud2b8\ub968 \uc591\uc740 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uac01\uad6d\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc740 \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \ub098\ud2b8\ub968\uc758 \uc591\uc744 \uc57d 2,000mg \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d 5g\uc758 \uc18c\uae08\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc5d0 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc591\uc758 \uc5fc\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uace0\ud608\uc555<\/strong>\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc774 \uacfc\ub2e4\ud558\uac8c \uccb4\ub0b4\uc5d0 \uc313\uc774\uba74, \uccb4\uc561\uc774 \uc99d\uac00\ud558\uc5ec \ud608\uc555\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc5fc\ubd84 \uc12d\ucde8\uac00 \ub9ce\uc740 \uc11c\uc591\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uace0\ud608\uc555\uc774 \ud754\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\uba74, \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \ub610\ud55c, \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uc2e0\uc7a5\uc740 \uccb4\ub0b4\uc758 \ub098\ud2b8\ub968\uacfc \uc218\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fc\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc2e0\uc7a5\uc774 \uacfc\uc911\ud55c \ubd80\ub2f4\uc744 \uacaa\uac8c \ub418\uba70, \uacb0\uad6d \uc2e0\uc7a5 \uc9c8\ud658\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc774\ubbf8 \uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5fc\ubd84 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n \uc5fc\ubd84\uc758 \uc12d\ucde8\uac00 \uacfc\ub3c4\ud558\uba74 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub098\ud2b8\ub968\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \uccb4\ub0b4\uc5d0\uc11c \uce7c\uc298\uc758 \ubc30\ucd9c\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub85c \uc778\ud574 \ubf08\uac00 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub098\uc774\uac00 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5fc\ubd84\uc774 \ubf08\uc758 \ubc00\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n \uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uc5fc\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? WHO\uc640 \uac19\uc740 \ubcf4\uac74 \uae30\uad00\uc740 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d 5g\uc758 \uc18c\uae08\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294\ub370, \uc774\ub294 \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc870\ubbf8\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uacfc\ub3c4\ud55c \uc5fc\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc5d0 10g \uc774\uc0c1\uc758 \uc18c\uae08\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \uc5fc\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uadf8\ub9ac\uace0 \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uace0\uae30 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc18c\uae08\uc744 \ub300\uc2e0\ud558\uc5ec \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ub9db\uc744 \ucda9\ubd84\ud788 \uc990\uae30\uba74\uc11c\ub3c4 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc74c\uc2dd\uc744 \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uc678\uc2dd\uc744 \uc790\uc8fc \ud558\uac70\ub098, \ubc30\ub2ec \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc2dc\ucf1c \uba39\uc73c\uba74 \uc6b0\ub9ac\uac00 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub9ce\uc740 \uc591\uc758 \uc5fc\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc74c\uc2dd\uc744 \uc9c1\uc811 \uc870\ub9ac\ud558\uba74 \ub098\ud2b8\ub968 \uc591\uc744 \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ub97c \ud560 \ub54c \uc18c\uae08\uc758 \uc591\uc744 \uc904\uc774\uace0, \uac04\uc7a5\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac04\uc7a5 \ub300\uc2e0\uc5d0 \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub300\uccb4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n \uc74c\ub8cc \uc120\ud0dd\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uc77c\ubd80 \uc74c\ub8cc\uc5d0\ub294 \uc5fc\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub098 \uc77c\ubd80 \uac00\uacf5 \uc74c\ub8cc\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc74c\ub8cc\ub97c \uc120\ud0dd\ud560 \ub54c\ub3c4 \uc5fc\ubd84\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc774\ub098 \uc800\uc5fc\uc218 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4<\/strong>. \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc5fc\ubd84\uc740 \uace0\ud608\uc555, \uc2e0\uc7a5 \uc9c8\ud658, \ubf08 \uac74\uac15 \ubb38\uc81c \ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c \uc5fc\ubd84\uc744 \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd\uc5d0\uc11c \uc624\ub294 \uc5fc\ubd84\uc744 \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uae08\uc758 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uba74\uc11c \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc5fc\ubd84 \uc12d\ucde8\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5fc\ubd84, \ub610\ub294 \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5fc\ubd84 \uc12d\ucde8\uc758 \uc801\uc815\ub7c9\uacfc \uc5fc\ubd84\uc774 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ub420 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, […]<\/p>\n","protected":false},"author":1,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,44],"tags":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-44"],"_links":{"self":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":1,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions\/2047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}