{"id":2310,"date":"2025-10-20T11:56:57","date_gmt":"2025-10-20T02:56:57","guid":{"rendered":"https:\/\/yuliiyagi.co.kr\/?p=2310"},"modified":"2025-10-22T15:57:40","modified_gmt":"2025-10-22T06:57:40","slug":"%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94%ec%9d%98-%ec%a7%84%ed%99%94-%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4%ec%9d%b4-%ed%8a%b8%eb%a0%8c%eb%93%9c%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/yuliiyagi.co.kr\/?p=2310","title":{"rendered":"\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \uc9c4\ud654, &#8216;\ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4&#8217;\uc774 \ud2b8\ub80c\ub4dc\ub85c"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\ucd5c\uadfc \uba87 \ub144\uac04 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8\uc744 \ub118\uc5b4, \uc790\uae30 \ub3cc\ubd04(Self-care), \ub9c8\uc74c\ucc59\uae40(Mindfulness), \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac\uae4c\uc9c0 \ud655\ub300\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \ub4e4\uc5b4 \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc640 \uae30\uc220 \ubc1c\uc804\uc774 \ub9de\ubb3c\ub9ac\uba74\uc11c, &#8216;\ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4&#8217;\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654\ub294 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4'(Micro Wellness) \uc2e4\ucc9c\uc790\ub4e4\uc774 \uc99d\uac00\ud55c \uc810\uc774\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9e7\uc740 \uba85\uc0c1, 10\ubd84 \uc2a4\ud2b8\ub808\uce6d, \uc18c\uaddc\ubaa8 \uc6b4\ub3d9 \ubaa8\uc784 \ub4f1 \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574\ub3c4 \ud070 \ubcc0\ud654\ub97c \uccb4\uac10\ud55c\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc774\uc640 \ud568\uaed8 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \ub370\uc774\ud130\ub85c \uae30\ub85d\ud558\uace0, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ub8e8\ud2f4\uc744 \ub9de\ucd94\ub294 &#8216;\ub514\uc9c0\ud138 \uc6f0\ub2c8\uc2a4&#8217;\ub3c4 \uc778\uae30\ub2e4. \ucd5c\uadfc \ucd9c\uc2dc\ub41c \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30, \uac74\uac15 \uc571\uc740 \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \ud65c\ub3d9\ub7c9 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uac1c\uc778\ud654\ub41c \uac74\uac15\uc870\uc5b8\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub610 \ub2e4\ub978 \ud2b9\uc9d5\uc740 &#8216;\uc6f0\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0&#8217;\uc758 \ud65c\uc131\ud654\ub2e4. 2030 \uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uc694\uac00, \ud50c\ub85c\uae45, \uc790\uc5f0 \uc18d \ub7ec\ub2dd, \uc628\ub77c\uc778 \uba85\uc0c1 \ud074\ub798\uc2a4 \ub4f1 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc774 \ub298\uc5b4\ub098\uace0, SNS\uc640 \ucee4\ubba4\ub2c8\ud2f0 \uc571\uc744 \ud65c\uc6a9\ud574 \uacbd\ud5d8\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud55c\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec\uc740 \ub0a8\uc744 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc758 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud2b9\uc131\uc5d0 \ub9de\ucd98 \uc9c0\uc18d\uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83&#8221;\uc774\ub77c\uba70, &#8220;\ub2e8\uae30\uac04\uc758 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uc790\uae30\uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4&#8221;\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc790\uc2e0\uc758 \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \uc55e\uc73c\ub85c\ub3c4 \ud655\uc0b0\ub420 \uc804\ub9dd\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uba87 \ub144\uac04 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8\uc744 \ub118\uc5b4, \uc790\uae30 \ub3cc\ubd04(Self-care), \ub9c8\uc74c\ucc59\uae40(Mindfulness), \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac\uae4c\uc9c0 \ud655\ub300\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \ub4e4\uc5b4 \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc640 \uae30\uc220 \ubc1c\uc804\uc774 \ub9de\ubb3c\ub9ac\uba74\uc11c, &#8216;\ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4&#8217;\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654\ub294 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4'(Micro Wellness) \uc2e4\ucc9c\uc790\ub4e4\uc774 \uc99d\uac00\ud55c \uc810\uc774\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9e7\uc740 \uba85\uc0c1, 10\ubd84 \uc2a4\ud2b8\ub808\uce6d, \uc18c\uaddc\ubaa8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2310"}],"version-history":[{"count":0,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuliiyagi.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}